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Leftover sardines... transformed

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We hope you got insight from reading it, now let's go back to leftover sardines... transformed recipe. To make leftover sardines... transformed you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Leftover sardines... transformed:

You need 1/2 kg of left over sardines (grilled on coal or electric grill).
Prepare 2 of ripe tomatoes.
You need 1 tea spoon of concentrated tomato paste.
Get 2 cloves of garlic sliced.
Provide 1 of red onion chopped.
Provide 20 ml of extra virgin olive oil.
Provide of sweet paprika.
Use 1 pinch of salt.
You need 2 pinches of parsley chopped.

Instructions to make Leftover sardines... transformed:

Remove the bones from the sardines, keeping the fillets whole, and place them in a small baking tray. They must be one next to the other to gaps in between..
Heat the olive oil in a pan and and add the onion and garlic. Add the tomato paste and scrape over the heat to extract all the flavour and aromas..
Remove skin and seeds from the tomatoes and crush them. Add to the pan and cook over medium heat for 10-15 minutes..
Add the parsley and pour over the sardines. Bake in a preheated oven 180oC for 15-20 minutes or until lightly roasted on top and there is no water residue..

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