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Recipe of Award-winning Healthy Chinese Cabbage Rolls with Tofu

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Healthy Chinese Cabbage Rolls with Tofu

Before you jump to Healthy Chinese Cabbage Rolls with Tofu recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

We all know that eating healthy foods can help us feel better within our bodies. We are likely to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of processed foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be difficult when it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?

Whole grain meals are an outstanding choice for a fast balanced snack. Starting your working day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you require a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain foods is always far better than eating the processed grains we commonly come across in our grocery stores.

A large variety of easy health snacks is easily accessible. When you make the determination to be healthy, it's easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to healthy chinese cabbage rolls with tofu recipe. You can have healthy chinese cabbage rolls with tofu using 6 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Healthy Chinese Cabbage Rolls with Tofu:

  1. Get 200 grams of Mixed ground beef and pork.
  2. Prepare 1/2 block of Firm tofu.
  3. Take 1 clove of Garlic.
  4. Provide 1 of heaping tablespoon Krazy Salt.
  5. You need 1 of (to taste), 1/3 teaspoon Nutmeg.
  6. You need 400 grams of Chinese or napa cabbage.

Instructions to make Healthy Chinese Cabbage Rolls with Tofu:

  1. This is the same recipe for "Tofu Hamburger Patties". Briefly drain the tofu in a colander. https://cookpad.com/us/recipes/156703-tofu-hamburgers-this-recipe-comes-directly-from-a-former-chef.
  2. Then squeeze the tofu with your hands to get out any more excess moisture. Put everything into a bowl..
  3. Mix it all together well..
  4. Boil the Chinese cabbage until tender..
  5. Soak it in water..
  6. If it's a large leaf, just use 1. If there are small leaves, layer 2 together..
  7. Divide the meat mixture into 4 portions and form each one into a patty. Place it on the edge of the Chinese cabbage leaf closest to you..
  8. Roll it up. Now fold in the left edge and right edge..
  9. Wrap until the very end of the leaf. Push the opposite end into the center of the meat. If you do this, you won't need any toothpicks..
  10. You can make 4 rolls. You could also make smaller portions to make more rolls..

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